The sound of YOU - Sound Bath

4684 Indianola Avenue,Columbus OH 43214

16 October, 2021

Description

Come and listen to the sound of you. The Sound of You (doors open at 5:30 pm) Poetry and ancestral healing sounds as Karen Marie graces us with her presence and drum magic. Kelli and Jeremy are excited to bring this collective together to wash away whatever is holding on, holding you back or ready to break loose and rock your world into the vision you have been nurturing. The internal dialogue can not only be loud, it can be suffocating. With everything going on in the world, there's one commonality between all of us - we are having an experience of a lifetime. We get to learn to hear ourselves, breathe ourselves, and strengthen our electromagnetic fields. No matter your experience, sound is the common denominator. Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of drums or crystal singing bowls, chimes, and voices, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance. This event is about healing and interrupting that internal dialogue and the behaviors that no longer serve you. If you're blocked, let's push through that barrier; If you're feeling internal heaviness and stress, our sound bath can lift you into peacefulness. If you're feeling unclear and exhausted we are here to help to clear the clutter and energize you into a space of creation. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency to which the brainwave can attune. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). This same concept is utilized in meditation by regulating the breath, and with sound, it's the frequency that is the agent which influences the shift. During this hour and a half sound bath, Kelli Gendalå, Jeremy Miller, and Karen Marie will walk through how to ground yourself, be powerful and connected, aligning everyone in the room to new frequencies. Sound is Listening Be Prepared Doors open at 5:30 pm Wear comfortable clothing Bring mat to lay on Pillow, blanket , eye mask (optional)Water Journal (optional)