The Hips Don't Lie- How To Unlock Your Hips To Move Better Workout PainFree

2360 Lawrence Street,Denver CO 80205

23 September, 2021

Description

Learn how to assess your own hip mobility and how to improve any limitations. Then try and leave with exercises to lock in your changes. In the “Hips Don’t Lie”' workshop we discuss and practice how to unlock the hip, looking at assessing how you move, and learning useful mobility, stability, and motor control movement exercises. Attendees will get hands-on practice for techniques to improve hip mobility, foam rolling, and exercises to improve hip stability and motor control. All questions will be answered either during the seminar by a Doctor of Physical Therapy or we will stay after to answer your questions. We help people overcome pain so they can stay active in their favorite sport/hobby, exercising, and get back to what they love to do.