Mindset Training for Functional Fitness

31 Union Avenue,Sudbury MA 01776

14 November, 2021

Description

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it's the most powerful. Participants will learn the Mindset Rx'd methodology to assess and to train their mindset effectively and efficiently. Rachel is the Head Coach of Mindset Rx'd, providing world-class mindset coaching to the functional fitness community. She has worked with hundreds of athletes to end self-sabotage, overcome performance plateaus, and return to loving training. Her specialty is working with competitors. What's included?8am - 8:30am: Check-In 8:30am - 9:30am: "What is Mindset?" Lecture 9:30am - 10:00am: "Testing" Practical (Workout) 10:00am - 10:15am: Break 10:15am - 11:15am: Goal Setting Lecture 11:15am - 11:30am "Aiming Up" Practical (Workout) 11:30am - 12:30pm: Lunch Break 12: 30pm - 1:00pm - Reducing Perceived Effort Lecture 1:00pm - 1:45pm - Optimizing Self-Talk Lecture 1:45pm - 2:30pm "Sport-Specific" Practical (Workout) 2:30pm - 3:00pm: Q&A + a free Mindset Rx'd T-Shirt This course is appropriate for all coaches and athletes looking to enhance their knowledge and practical application of science-based mindset work. **Spaces are limited, so sign up today** We look forward to seeing you! (Due to limited availability, we unfortunately cannot accept refunds) Mindset Rx'd provides world-class mindset coaching to the functional fitness community. We help you find your peak mental performance in training and competition then carry that over to the rest of your life too. We remove mindset limitations and help you become the best version of you.