Outdoor Conscious Breathwork + Sound Bath

1700 Berkeley Way,Berkeley CA

08 October, 2021

Description

Outdoor Conscious Breathwork in Berkeley Join Kate Dedlow and Natalie Luboe for Breathwork + Sound Bath in a beautiful and spacious backyard in North Berkeley. Please sign up early, as this event will sell out. The space is perfect for breathwork - quiet and peaceful with plenty of tree cover for privacy, plus a fountain and heaters for warmth. This workshop combines Breathwork with a Sound Bath including crystal singing bowls, Paiste planetary gongs, Acutonics tuning forks, chimes, and more for an absolutely blissful experience. Breathwork has the ability to reset the nervous system, illuminate the body, release old experiences, patterns and false beliefs, while creating space for depth and insight. Sound healing works by pouring specific vibrations through the body and aura to help support us on the physical, spiritual, emotional, and energetic level. This practice is done laying down, incorporates breathwork, energy healing, sound healing, and group coaching for a well rounded breathwork experience. *Please bring your nest! I have some cushions and blankets to share, but please bring your own if you can. This includes a yoga mat and/or pad to lay on, 2 blankets, 1-2 pillows, and 1 eye covering. Optional to bring a journal and a water bottle. Also, be sure to bring an extra layer as it tends to cool off around sunset. *Safety measures: This event space is a fully outdoor, so mask are not required but please respect the boundaries of others who may be in attendance. Masks are not needed during breathwork, but the facilitator(s) will wear masks if they are assisting you while you are breathing. We are not requiring proof of vaccination status since these events are outdoors and socially distanced, but all facilitator(s) are fully vaccinated. If the event needs to be rescheduled due to low air quality, an announcement will be made 48 - 24 hours before the event. Thank you! ** For privacy, the address will be emailed to you once you register. The posted address on this event is NOT the exact location. Conscious Breathwork Breathwork has the ability to reset the nervous system, illuminate the body, release old experiences, patterns and false beliefs, while creating space for depth and insight. The work can be deep and transformational, and I hope to share it with you. This practice is done laying down, incorporates breathwork, energy healing, music, and group coaching for a well rounded breathwork experience. It's guaranteed to be a powerful experience! Kate Dedlow is an experienced Breathwork Facilitator and E-RYT. She offers yoga classes at Yoga Tree and The Green Yogi in the SF Bay Area, as well as offering her workshops and retreats at beautiful venues across Northern California. Her Breathwork workshops are known to be powerful ceremonies of healing, integration, and rejuvenation. Offering these events monthly is a wonderful opportunity to explore the potentcy of this practice.  She hopes to connect soon!