FitLot Method Multi-Week SERIES CLASS @ Jones Park, Cedar Rapids

201 Wilson Avenue Drive Southwest,Cedar Rapids IA 52404

28 September, 2021

Description

Commit to consistent physical activity by participating in one-hour circuit training classes at the fitness park once a week. This no-cost one-hour outdoor circuit training class held once each week for a multi-week series provides a full-body and fun workout that all ages and abilities can benefit from. This series is perfect for people starting a new fitness routine. Additionally, it provides a great opportunity for participants to develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle. Participants are encouraged to attend 70% of the classes in this series, which are held once a week for the multi-week series. We suggest people interested in participating in this Multi-Week Circuit Training Series first attend a FitLot Method Introduction class to become familiar with the AARP Sponsored Outdoor Fitness Park equipment and the FitLot circuit training method. This series is designed for all ages and abilities to comfortably participate, but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine. When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in. MEETING TIMES AND DATES Tuesdays 8/10 /21 to 9/28/21 9:00-10:00 AM HOW TO PREPARE FOR CLASSWhat to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather What to Bring: water, towel, hand-sanitizer