Sound Bath & Meditation

506 Ramseur Street,Durham NC 27701

13 October, 2021

Description

90-Minute Meditation & Healing Sonic Bath Event is free for Smashing Boxes Members and suggested donation of $15 for non-members. Take a mid-week break with a relaxing and rejuvenating meditation and sound journey! We will begin the session with a MAX Meditation,™a full spectrum experience involving breathing, deep-body relaxation, passive, active and guided meditation. (No experience is needed to take a class). All the while, you will be immersed in a "sonic bath" of healing frequencies. The sound bath will be a live performance featuring Tibetan singing bowls and gongs, crystal Alchemy singing bowls, voice, and chimes. These healing tones guide the body and mind into deep states of relaxation where physical, emotional and energetic healing can occur. You will come away feeling grounded, centered, clear, and relaxed -- ready for what’s next. What to bring: Yoga mat (blanket and pillow if you'd like) for the sound journey Recommended: water bottle, journal and pen for self-reflection. Comfortable, loose clothing for floor sitting/lying. Benefits of sound baths: Activates the parasympathetic nervous system (rest and digest response) Reduces stress and anxiety Promotes quality sleep Balances the respiratory, digestive, endocrine, glandular and nervous systems Entrains brainwaves to Theta state for relaxation and opening creativity and intuition Increases vital energy flow throughout cells, skin, organs, bones Releases self-limiting thoughts and behaviors Promotes self-affirming thoughts and positive emotions Restores “inner harmony” to mind/body system About the facilitators About Rush Rush is a Sound Healer, Voice Coach and Performing Artist. She received her certificates in sound healing from the Divine Resonance Center, received her Masters degree in Voice from New England Conservatory, and is also a certified YogaVoice® facilitator. She is passionate about sharing the benefits of sound and voice work as tools for deep healing and self-realization. You can find more information and contact her via her website, www.rushdorsett.com. About Logan Logan is a teacher, healer, author, and financial services professional. She is passionate about promoting a variety of healings, meditations, and other tools that can bring entrepreneurs, investors, and leaders greater access to their own power and into greater self-alignment. Logan holds numerous metaphysical teaching and energy healing certifications through the Modern Mystery School. You can learn more about her work here: https://www.self-alignment.org/