Pound & Pour Fitness Event at Sistrunk Marketplace

115 NW 6th Street,Fort Lauderdale FL 33311

23 October, 2021

Description

The Pound Workout is coming to Fort Lauderdale and Sistrunk Marketplace is hosting this unique fitness class. Join us! Saturday, October 23rd9:15AM - 10:00 AMOne Complimentary Mimosa At The End Of Class For All Those That Sign Up!The Pound Workout Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. https://poundfit.com/