Yoga & Drum

1320 LaSalle Ave,Hampton VA

25 September, 2021

Description

All Hands Hot Sauce Fundraiser We invite you out at 9:30 to connect with your breath consciously with techniques that will help bring back balance, clarity, and calmness to the body & mind. This upcoming session will be focusing on returning to this place of centeredness and balance. We will activate the parasympathetic state to increase relaxation, strengthen the immune system, improve sleep and lift mood. Stay a little longer, at 10:30 Kam Kelly will be facilitating an all levels West African Drum class that allows beginners to learn the basics of rhythm and technique and more experienced players to learn the accompaniments, solos, as well as dundun rhythms. Each class is tailored to the skill level of the students attending. Treat yourself to something new and step out of your comfort zone...... Looking forward to seeing you on Saturday. Bonney & Kam We are committed to sharing the wisdom of yoga and the culture of the drum authentically in a safe and nurturing atmosphere in order to bring greater health, happiness and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love, transformation, and service. We share a vision of higher states of consciousness and embrace the path of self-realization. Bonney and Kam The DAY Program Drumming, Artz, Yoga