River Fit: Yoga with B/SPOKE

Charles River Esplanade,Boston MA 02114

08 October, 2021

Description

The Esplanade Association presents River Fit: Yoga with B/SPOKE, a relaxing and fit way to kick off your weekend on the Esplanade! Join the Esplanade Association for River Fit: Yoga with B/SPOKE, part of the River Fit Fitness Series! B/SPOKE YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture intentionally. Each class will follow a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose. Yogic philosophy will be respectfully weaved throughout to help connect the physical practice to the spiritual practice of yoga. There will be an emphasis on music that ebbs and flows with each portion of the class, to help you get out of your head and into your body. This yoga class will begin with guided breath work and end with a mindful moment that will allow you to take the intention of class outside the studio and into your life. Yoga with B/SPOKE will take place on Friday, October 8 from 12PM to 12:45PM. Yoga mats will not be provided. We encourage you to bring your own, however, they are not required to participate. Registration for Yoga with B/SPOKE is only available through Eventbrite. Please cancel if you are no longer able to attend. By registering for River Fit: Yoga with B/SPOKE, you automatically sign the electronic waiver to participate in this River Fit Fitness Series class. Make sure to follow us on Twitter (@EsplanadeBoston) to learn the latest news on River Fit and potential class cancellations due to weather conditions. You can also look to our Facebook page (@EsplanadeBoston) and Instagram (@EsplanadeInBoston), as well as Esplanade.org/Events to find out the latest news on River Fit and all things Esplanade. RIVER FIT COVID-19 HEALTH AND SAFETY REQUIREMENTS AND GUIDELINES Participants are required to pre-register in advance; only pre-registered attendees can participate.Vaccinated participants can go mask-free! We strongly encourage non-vaccinated participants to wear a mask or face covering.The Esplanade Association will have hand sanitizer available on-site.Stay home if you feel sick and/or are part of a vulnerable population About B/SPOKE At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is holistic, on and off the bike, helping our community find a sustainable path to better health and personal growth. Learn more at https://www.bspokestudios.com. About the Esplanade Association (EA): The Esplanade Association (Esplanade.org) is a nonprofit organization that works to revitalize and enhance the Charles River Esplanade, sustain its natural green space, and build community in the park by providing educational, cultural, and recreational programs for everyone. The Esplanade Association is a nonprofit organization that works to revitalize and enhance the Charles River Esplanade, sustain its natural green space, and build community in the park by providing educational, cultural, and recreational programs for everyone. Working in collaboration with the Massachusetts Department of Conservation and Recreation, the Esplanade Association is dedicated to improving the experiences of the millions of visitors who enjoy Boston’s iconic riverside park.