Queens United: Plant Therapy And Mindfulness

410 West Main Street,Denison TX 75020

26 October, 2021

Description

Queens United Masterclass Series: Plant Therapy And Mindfulness Queens United Masterclass Presents: Mindfulness, Conversation And Plant Therapy Learn to empower your teen but in a cool way. TSC is proud to host this Masterclass Series with Dr. Steph. Your teen is managing hormones, a changing body, school stress, and really complicated peer relationships. You know what they are going through yet you feel so uncertain of what is really going on with them at the same time. They are beautiful, fabulous, talented, and special, but you observe them being ashamed and struggling to accept self. AND you struggle with this yourself. You feel the pressure and the struggle to accept yourself, your body, your style, so how are you supposed to talk to your teen about their own self-confidence and body when you may struggle with self-confidence and accepting your body yourself. You want to raise a confident and resilient future queen and you don’t want to say the wrong thing to harm her later. I hear you! I hear this from parents all the time. Hi! I am Dr. Stephanie Waitt, a licensed professional counselor and certified eating disorder specialist. I have been treating teenages for over a decade. Research has shown that around 50% of young 13 year old American girls reported being unhappy with their body. This number grew to nearly 80% by the time girls reached 17 years of age. No wonder we saw the incident of eating disorders quadrupole. I see this in my practice everyday. The effects of low self-esteem and body image are increased anxiety, depression risk for suicide and eating disorders, academic performance, and physical health symptoms. These are preventable and treatable issues, and I wanted to create and offer something that would help someone potentially not end up on my couch. It is OK if they do, it happens, but what if there were things you could do at home with your child that would help you feel less stressed, anxious, more confident, positive and healthy and would help your daughter too? HOW: Join us for Queens United! Mindfulness, Conversation and Plant Therapy. Join me, other teens and parents, at the dopest little coffee shop and enjoy a succulent potting class while learning how to mindfully talk to your teen without all the drama. I have designed a class to help you relax, de-stress, and learn fun and engaging ways to connect with your teen over uncomfortable things like their body, their confidence, and their mental health. Think of this as the ultimate girls night out with your daughter to relax and improve your COMMUNICATION. You are going to get some fun, relaxing one on one time with your queen. We are going to teach you and show you ways to… CONNECT: We are going to teach you fun ways to connect with each other. While you enjoy planting with your teen I am going to teach you how to: Compassionately validate your feelings. Learn to communicate without judgment and criticism Learn to negotiate in a way that enforces family values and rules and empowers your teen Leave with a mindfulness activity to help you de-stress, and stay connected to continue getting to know each other for days to come. The pressure on young future queens is tremendous. Look at the pressure you feel to be the best mom, best volunteer, best friend, best spouse, best employee, best self, UGH! What an exhausting list and with all you are managing there is often time at the end of the day left for yourself. You value self-care, but it is harder to actually practice it. You and your future queen will enjoy a fun demonstration to help you both relax the “not good enough” muscle and strengthen your self-care muscles. Details: Tuesday October 26th, 2021 Start Time: 5:30 Duration: 1.5 hours Where: 410 Collective in Denison, TX Cost: $85 Ticket includes: 2 tickets for entry, 2 items from the coffee bar and two items of pastry or snack and includes the mindfulness demonstration with Dr. Stephanie. There will be time for individual questions and discussion. This will be an intimate event designed to help you engage with your guest. We will keep it fun, confidential and private for only those attending this event.