Glow Signature Core Workout: Saturdays 9:30a

1548 Stockton Street,San Francisco CA 94133

25 September, 2021

Description

Time to Get Stronger is NOW More and more people suffer from chronic back-neck-shoulders pain, sciatica, injuries, fatigue that absolutely can be healed holistically and long term. This class is specifically designed to rehab and strengthen our core, back, and all vital supportive and stabilizing muscles - an absolute must as a daily workout for all ages and genders. Glow Core is a unique core training class infused with Pilates, Barre, and Resistance training designed to increase muscle-bone density for graceful aging. A joyful class to create endorphins, a positive attitude, and sustainable energy to support a lifelong active lifestyle. Gentle on joints, precisely controlled movements target the seat, legs, abs, back, sculpting muscles for a proper posture and superhuman strength. Always challenging, this short and effective workout will leave you sore and energized for days! Even if you have limited mobility, never worked out, or in recovery: this mindful class is designed to benefit absolutely everybody for healthy and active aging. You can try this and all of our classes On-Demand 24/7 www.glowyogasf.com/on-demand Format: 15min standing + 25min mat work finishing with foam rolling Contraindications: none Tools we use: resistance loops, Pilates Magic Circle, Pilates ball, and a Foam Roller. Reservations: required. You can book & buy discounted class packages here > Bring: grippy socks (required). Or purchase them at Glow ($9) www.glowyogasf.com/product-page/grippysocks Arrival: 5 minutes before to set up. We lock the doors as class begins. Missed reservations are non-refundable. Location: 1548 Stockton Street Escape to Glow to recharge. Sweat your stress away in classes, unwind in weekend mindfulness workshops, learn holistic self-care, book massage or facial: your time to feel better is NOW.