Perform Metcon workouts that will boost weight-loss while also improving your overall strength and fitness.
Bring water, a yoga mat (or a large towel), determination and be ready to get amped up
No equipment needed (except mat or towel)
If you ran out of time to pre-register...
No Worries
Drop-in for only $25 payable via cash or cashapp
Certified Trainer, Tawanda Sells, and OCB 1st place 2021 Figure Master, has walked in the shoes of obesity, let her help you on your journey.
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