Well-being Experience for Sêniors: Chair Yoga + Talk w/ Journal and Picnic

7960 Civita Boulevard,San Diego CA 92108

25 September, 2021

Description

Well-being Experience for Sêniors: Chair Yoga + Talk w/ Journal and Picnic Group Goal: - Provide self-care practices that synchronize mind and body. - Create a welcoming space for active listening and conversations based on Positive Psychology and Well-Being. - Build new relationships and groups of friends. How? Our Methodology - Start of the day with emotions check-in: Yoga practice with Fernanda Duration: 1 hour - Check-out: Talk w/ Journal and Picnic with Rafaela Duration: 1h30 Where? Civita Park in Mission Valley When? - Saturday and Sunday From 8 AM to 10h30 AM We provide: - Chairs - Coffee / tea / water - Cake and fruits - Journal Who we are? Fernanda: “I am a yoga instructor, breath facilitator, sound therapist, meditator, and best friend to many amazing souls. I studiede the anatomy of yoga in the Santa Casa hospital for six months. I have been teaching yoga for over nine years and have a 220 hrs Kundalini Yoga Certification and Yin Yoga Certification with Paul Grilley. Reiki Level 1,2 and Master Certification. Rafaela: “Hi, I am Rafa, I am Psychologist, post graduated as a clinical specialist; Writer; Entrepreneur, founder of Orienta consultancy; Consultant in the Management and Human Resources field for the past 8 years.” My purpose? Share self-knowledge practices so that we can recognize our emotions and live better.