Restorative Energy Therapy

17030 Southeast 1st Street,Vancouver WA 98684

06 October, 2021

Description

Yoga-meditation series to explore the chakras and gain a deeper understanding of how to create balance and renewal of body-mind-soul. Oct 6 - Nov 10, 2021 | Wednesdays 9:30-10:30am PDT In-Person + Live Stream + On-Demand | with Shelby Johnson, LMT This series is designed for the lay person and licensed massage therapists. Please contact us to let us know which style class you wish to take (in-person, live stream or on-demand). 360.604.1226 or [email protected] Life in the modern world is filled with demands and distractions, which can lead to overwhelming feelings and imbalance. In this series, we will explore the yogic energy system to gain tools and insights that will assist in creating and maintaining optimistic perspectives that combat day to day stressors. Through energy awareness, meditation techniques and restorative yoga movements, you will learn to recognize and heal imbalances within yourself as we focus on a particular chakra each week. Expect to leave this series with a deeper understanding of how to intuitively listen to your body-mind to create balance and renewal in all aspects of your life - Sign up today!