Mindful Eating Workshop, Putting it to Practice

1155 Westminster Street,Providence RI 02909

05 October, 2021

Description

Bring intention back to mealtimes so you can nourish your mind, body & soul Join registered dietitian Ashley Cotta in this 3 part mindful eating series. This is for those of you looking to end your mindless eating habits and mend your relationship with food. Bring intention back to mealtimes so you can nourish your mind, body & soul. Have you ever eaten a meal FULLY present? Ashley walks you through a mindful eating practice, and helps you identify your own benefits to being more intentional at mealtimes. Part 1- September 7th - What is Mindful Eating & What are the Benefits? Part 2- October 5th - Putting it to Practice . Part 3- TBA - Setting a Schedule for Long-Term Success. *You can still join the workshop even if you missed part 1* Meet our Speaker, Ashley Cotta Ashley Cotta is a registered dietitian who has a holistic outlook on nutrition and wellness. She believes food should be used as fuel, but it should also be enjoyed for pleasure and utilized as a means of connection. Ashley specializes in heart healthy eating, mindful eating and plant based nutrition. She practices a lifestyle medicine approach, meaning she helps clients incorporate daily habits to help them become their best, healthiest selves inside and out. At The Nest, we elevate & incubate sustainable style through offering a curated collection of secondhand fashion, furniture & homewares, and by hosting workshops & events lead by local creatives, designers & experts. Our mission is to elevate and incubate sustainable style. At The Nest we offer so much more than just shopping. We are a communal gathering and incubation space for likeminded individuals who want to engage in building a community of inclusivity, sustainability, and growth. Our curated collection of secondhand & local art will be available to browse at our shopping parties, workshops, and other private events. Come #NestWithUs and feel inspired to express your authenticity & support the healing of our planet through sustainable style choices.