2021 Starting Strength Fall Classic

4610 S 35th St,Phoenix AZ 85040

30 October, 2021

Description

2021 Starting Strength Fall Classic Come join us at Weights & Plates Strength & Nutrition Center for our 6th annual Starting Strength Fall Classic  Three lifts will be tested during the competition: Squat, Press, and Deadlift. The sum of the heaviest lifts of the three shall constitute the Total. Your total will be scored locally and ranked against lifters from locations around the nation. This meet location is at Weights & Plates Strength & Nutrition Center in Pheonix, AZ . PLEASE EMAIL US WITH A TEE SHIRT SIZE @ [email protected] Starting Strength Strengthlifting Rules FAQs Is a singlet required? Yes. Please carefully read the costume section of the rules (linked above). Do I have to high (or low) bar squat? No. The only requirement for bar position is that it can’t be too low (see rules for details). Can I sumo deadlift? No. Can I change my openers? Yes. The openers collected during registration are used for organizing the session. You may choose a different opener on the day of the event and up to two additional times before the first attempt. What is a weigh out? In an effort to discourage weight cutting and more accurately record the lifter’s weight at the time of the lift, bodyweight will be recorded after completion of the final dead lift. Do spectators have to pay an entrance fee? No. There will not be a spectator fee at this event :-). What is the refund policy? All sales are final; refunds will not be provided. The name on the registration/ticket doesn’t match the attendee. Is that okay? Registration should match the name of the participant. Please contact [email protected] if there are extenuating circumstances that make this impossible. Robert Santana is a Starting Strength Coach and a Registered Dietitian who owns Weights & Plates Strength & Conditioning Center. Weights & Plates focuses on both strength and conditioning and developing good eating habits. For the past 17 years Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience. Robert holds both a Bachelor of Science in Dietetics and Master of Science in Kinesiology.  He has built upon his foundational knowledge by coaching the barbell lifts through application of the Starting Strength model as well as providing effective nutritional coaching to help lifters achieve their performance and/or body composition goals. Robert is committed to helping people of all ages improve their quality of life by getting stronger under the bar while optimizing their nutritional status. Whether your problem is under the bar or in the kitchen, Robert Santana is here to assist you on your journey to optimal strength, conditioning, and nutrition.