Power 45 Workout

2218 East Williams Field Road,Gilbert AZ 85295

08 October, 2021

Description

45 minute TOTAL BODY workout - STRENGTH, ENDURANCE AND POWER Power 45 is a HIGH ENERGY workout that integrates strength, endurance and power. In just 45 minutes, you will train all major muscle groups through strength series, dynamic cardio movements, and conditioning sequences. You will challenge your entire body and discover the power of movement. Think of it as part HIIT, part METCON, all POWER! * Class size limited. All sales are final. Yoga Mats and weights are available, however, you are welcome to bring your own.