Bliss Out & Restore

1459 Main Street,Sarasota FL 34236

03 October, 2021

Description

Bliss Out with us this turn of Fall with two and a half hours of blissful restorative yoga, meditation and a deep Reiki Energy Clearing. Join Serenity Wellness and local Reiki and Yoga Practitioner Cynthia Krizo from Lotus Mudra Therapeutics. We start the session with a CBD ritual and intention Using a Visual grounding Meditation to open up our Chakra centers sinking into relaxing Restorative Yoga - letting go, releasing into the poses, using Meditation, Visualization and Soothing Sound to let go of any stress, weakness, worries, Blockages or tensions to realign with the body soul and mind. These Poses are designed to stimulate your immune and endocrine system and balance Your Chakra Centers to bring more power and Clarity to living your most Authentic Life’s Purpose. We will start with Mantra and Meditation using deep Pranayama (breathing techniques) to guide us through our poses opening up our Chakras (Energy Centers) while stimulating healing movement throughout our endocrine organs. While in our Restorative Poses we will learn to give ourselves Reiki Therapy and Receive various hands-on Thai Yoga Therapeutics along the way. For more information on Cynthia visit her website at https://lotusmudratherapeutics.com/ or on Facebook @lotusmudratherapeutics.