CHAIR YOGA Classes Online w/ Charo - Begin Wed, Sept 22, 2021

West Chester PA

18 September, 2021

12:43 PM

Description

With Chair Yoga you can reclaim your joint mobility and strength in a gentle way regardless of your age and fitness level. These seated and standing exercises that you can perform at home or in the office include simple stretches, deep breathing, and relaxation techniques designed to build body stamina, flexibility and balance. Enjoy this restorative yoga practice and see improvements in your body, mind and spirit. Wednesdays, September 22 - December 8, 2021    Time: 11:15 am - 12:00 pm Location: - Online - Livestream Register Online http://www.mainlineschoolnight.org/-