1.5 Hours of Fun Rejuvenating Yoga
Learn a basic flow that will help you destress:
POSES we’ll practice to create a memorable relaxing flow…
Savasana
Staff pose
Plank pose
Cobra pose
Mountain pose
Sun salutation sequence
Mission: To offer life enriched experiences which promote Self-Confidence through the use of mindfulness practices.
Vision: Intrinsic reflection to Self-Love, leading to a strengthened and awakened being.
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