Community Open House

139 North Main Street,Bel Air MD 21014

03 October, 2021

Description

You're invited to Get Centered with us! On October 3rd, we will be offering our first FREE community class at the Get Centered studio. You're invited to Get Centered with us! On October 3rd, we will be offering our first FREE community class at the Get Centered studio. We hope this will be a time of community and healing for all.  Our first class will be a FREE introduction to Trauma Release Yoga exercises. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.  Come check it out and see what we're all about!  The Center for Trauma, Stress and Anxiety is a multidisciplinary large group practice in Bel Air Maryland. The Center offers a variety of health and wellness services, including mental health therapy and coaching, acupuncture, massage therapy, yoga, sound healing and more! Check us out at www.CTSAtherapy.com to learn more!