Learn how important nutrition is for your physical and mental wellbeing!
What we eat and how we eat it are closely associated with our emotions and mental health. A growing body of research is revealing not only the power of particular nutrients to increase well-being, but also the multifaceted ways in which our attitude and choices regarding food impact our state of mind.
It's important to note that the effect of our eating habits on our mental health isn't just about what we eat. How we source our food, the care we put into preparing it and the way we eat it can be as – or even more – important than our food choices when it comes to our state of mind.
Nutrition is an important aspect of a happy and healthy life. Your body knows what it needs, and learning to listen to it can help you to feel better in numerous different respects. There are many different aspects of self-care, and nutrition is one lesser-recognized, but very effective, way to do it. Join us to learn more about healthy eating, listening to your body, self-care, and overall nutrition. We are passionate about nutrition and will share our experiences and answer questions from participants. We hope to see you there!
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