Come take morning pilates with us!
But what is pilates? Pilates is a low impact exercise that helps strengthen and tone your muscles, especially your core, and helps with flexibility. Besides being great for you physically it is also great for you mentally. A 2018 study found that those who did pilates reported less symptoms of depression, anxiety, and fatigue, as well as an increase in energy. This session is a great way to learn how to take care of your body in your daily life through this healthy activity. Can’t wait to see you there!!
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