Hear about Tori's story and how she overcame adversity through healthy habits.
Focusing on the positive will get you farther than focusing on the negative. My session is on Overcoming Adversity. My family and I went through a tough time, but we all persevered. In the beginning, I coped with my emotions by expressing anger instead of healthy mechanisms. I want to teach people how to handle their emotions in a healthy way. Healthy coping mechanisms are journaling, talking to someone, and being productive. This helps you feel better and get out of the state of mind you might be in. Not everyone has the resources to go to a professional therapist so instead, I want to show you how I coped with my emotions speaking from my personal experience. In this lesson, you are going to hear from my parents and me about our experience and how we can use it to help others. Come join us to hear our story. Everyone that signs up for this session will receive a kindness rock painted by Torianna and an inspirational bracelet.
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