Run, Recover, Repeat!

6915 Montgomery Boulevard Northeast,Albuquerque NM 87109

07 October, 2021

Description

Come learn how to effectively recover from the stress you put on your body. Run, Recover, Repeat Recovery is paramount to training. If your body is unable to train you will always be taking 2 steps forward and 1 step back. Come learn how to effectively recover from the stress you put on your body. We will teach you proper soft tissue techniques, flexibility and mobility drills as well as provide information on proper nutrition strategies. Come prepared to move and feel good when you leave! The evening will start with a 15 min warm-up, including stretching lead by Sport System's running department buyer, Likhaya Dayile. RSVP is not required (but is appreciated) 6 PM until approx. 6:45 PM