Kundalini Yoga & Breathwork

247 Old Bergen Road,Jersey City NJ 07305

24 September, 2021

Description

Learning how to breathe correctly and experience a more peaceful life. Did you know that breath awareness begins with recognizing the breath as both the gross physical breath, as well as the subtle life force of the body and mind called prana. To keep it simple, you stop breathing and what happens? Do you see why breathing correctly is so important? Prana aka breathwork is literally life force. When done correctly you can change your whole vibration and reconstruct every cell in your body. Attend this event and learn how to properly breathe & strengthen your immune system to experience a more peaceful life. EVENT PROGRAM: 9:00 - Clean the park 9:05 - Kundalini Tune in and Start Warms Up 9:30 - Begin Kriya/Group Meditation 9:50 - Deep Relaxation (lying down in Shavasana) 10:00 - End of the meditation, closing, and answering any questions about the practice. ADMISSION: We meet every Friday at this park and we keep these events absolutely free at no cost to you. The only thing I ask is that you share your experience with others help us grow the community here. To come - you must RSVP here on EVENTBRITE. We only have space for 10 people and the class fills up fast so RSVP now before it’s too late. ******************************************* EVENT SPONSOR: Special thanks to Triangle Park Community Center - Contact Monica Shaw for any of your needs in Jersey City. 201) 994-4302