Reprogram old habits using mindfulness, neuroscience, and Energy Psychology practices ~ for Parents, Caregivers, & Educators
Join Kerri, LMHC and Meghan Leighton, MAT, licensed educator and mindfulness educator and learn:
Mindfulness practices for improved self-awarenessIntroduction to Energy Psychology practices to support self and othersBite-sized key points of neuroscience related to child & teen developmentEasy to use skills and tools you can apply for healthier copingExploring, understanding, and making sense of personal habits, patterns, and reactionsEmotional regulation, empathy, and problem solving skillsReflect on and review helpful resourcesRelating to others who share similar experiences and goalsTime for questions and practice of skills at each sessionFinal retreat with additional practice time and group connecting at close of workshopParticipants will leave this workshop with more clarity, confidence, and resourcefulness for managing whatever may come up.
Discussion
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