Centered Self Hooping for Health and Happiness

4200 Quail Hollow Drive,Raleigh NC 27609

24 September, 2021

Description

Health, happiness and connection! Movement Meditation! Everything in life is better when selfcare is non-negotiable. Life and wellbeing improves, leadership and communication improves, focus and direction improves, compassion and awareness improves. The cycle of selfcare solves many things at once. Join us! Bring your own hoop. Lightly facilitated. Music provided. Fun free fitness! (Soccer field side of Eastgate park) * Beginners and experts welcome. Adults only, no kids. ** Professionals working from home— take a pause to find center then get back to your day refreshed and joyous! *** Weather permitting. No announcement made. **** If I can’t be there or if weather affects meeting— If I’m not there, hoop to your heart’s content! From Broadway to blacksmithing to divorce, death and Dubai, Annelies is no stranger to change. Through the fire, she's learned to be resilient-- a resource we all need. Today she's a pioneer thought-leader with a presence-based approach to coaching, helping professionals navigate change, mindfully, creatively and successfully. Having traveled 22 countries and 47 US states for business and pleasure, Annelies discovered that most people want the same three things: to be heard, to feel safe and to hold a sense of belonging. How we get there is what triggers conflict and separation. She says "getting comfortable with what’s uncomfortable is important and matters to all of us."   Her education includes a master’s degree in coaching (Maryland University of Integrative Health), additional graduate studies in creativity, conflict transformation and peacebuilding (European Graduate School in Switzerland), transformative leadership (Tai Sophia Institute), and is  PCC professionally accredited with ICF (International Coaching Federation).    No matter who she serves, Annelies believes the secret to success is compassion. Her client engagements include leaders, entrepreneurs, soloprenuers and executives from non-profits to companies to fields of government, healthcare, law, education, arts, tech, science and sales including serving professionals within IBM, GSK, SAS, City of Raleigh, Wake Forest Baptist Medical Center. Learn more about Annelies and her new book From Chaos to Calm :: Leading Change from the Inside Out at www.conduitforchange.com She lives in Raleigh, NC with her sweetheart Greg Whitt of www.drumforchange.com.