Fall Into Sound...a Soundbath Meditation Experience - VIRTUAL & IN PERSON

1900 Mount Vernon Avenue,Alexandria VA 22301

22 September, 2021

Description

Lets usher in the fall equinox with the soothing sound and vibrations of the crystal bowls in person or from the comfort of your own home. Fall into Sound…a soundbath meditation experience What is a Sound Bath? A sound bath is a meditative listening experience that uses sound and vibrations created by the voice or instruments to bring ease and balance back to the body and mind. Sound can be used to rebalance the nervous system, boost the immune system, reduce inflammation, increase circulation, and balance the right and left sides of the brain creating a state of calm. Sound healing is not a new practice. For thousands of years many cultures used sound, and its healing properties, in different ways to create harmony and balance to the mental, physical and emotional bodies. As we usher in the fall season, let’s allow the sounds of the crystal bowls to wash away all that’s meant to be released in order to welcome in new intentions. Let’s mimic nature by shedding our leaves and resting in the sweet sounds and vibrations of ease and calm. Sound Healing Meditation participants report experiencing: • Reduced stress, depression, anxiety and fatigue • Enhanced concentration and attention span • Increased energy, inspiration, focus and motivation • Improved quality and regulated sleep patterns • Lowered blood pressure and balanced hormones • Deep relaxation • Improved mood and mental clarity About Moi... Devon Whitaker is an Intuitive Healer, Reiki Master, and Sound Healing Practitioner. She was first introduced to the practice of yoga, meditation and energy work when she entered recovery in 2002. She instantly felt the benefits of these ancient teachings and started to incorporate these practices in her newly found sober life. She, like so many of us, suffered trauma from the pains of growing up. She found freedom and healing through various energy work modalities such as acupuncture, reiki and meditation. Devon aims to help others experience a bit of peace and self compassion through her sound bath meditations. Through loving awareness, she believes we all have the key to our own liberation, freedom and transformation. It starts from within and she has found that the path of meditation and mindfulness are the way to being present to all that you are and aren’t with love, compassion and grace. Devon is a full time real estate agent, licensed in Washington, DC and Maryland and mum to Teddy, her 2 year old pup.