Private Pilates and Personal Training Offer!

New York City NY

Description

My name is Samantha and I am a Pilates Instructor and Certified Personal Trainer looking for new clients in the area. I am offering a special for private training sessions starting at $.50 per minute in Bushwick, the nearby area, or even in-home! Whether you’re looking to keep up with exercising, compliment your current routine, or couple any physical therapy treatment with some core strengthening, I’d love to personally work with you! With the right guidance, your form, breath, strength and awareness will soar to the next level! My current clients are loving these benefits and I believe you would too. REPLY to schedule! If you’re not sure whether you’d like it, no problem! Start with scheduling just a 30min intro session with me to find out. Feel more lengthened, strengthened, and flexible after one private GUARANTEED! Here's A Little About Me: Growing up as a dancer in New York City, Samantha has always loved movement in relation to exercise and performance art. That passion drove her to further understand her craft not only on an artistic level, but on a scientific one. Shortly after attending The Pennsylvania State University, in 2010, as a proficient Kinesiologist, she certified in IM=X Pilates, a cross-conditioning system that includes pilates moves but adds strength-training and cardio elements for a more athletically-oriented workout. She first implemented her fitness studies as a Physical Therapy aide and Pilates therapist for Paramus Medical and Sports Rehabilitation Center in Paramus, NJ. Since then, Samantha has taught private, semi-private, and group mat/reformer Pilates sessions in clinical and studio settings in the New York metropolitan area. In December 2017, she decided to move to Southern California and eventually found Women’s Advantage Men’s Optimal Health Physical Therapy, where she grew a deep interest for pelvic floor specialized PT and postpartum exercise. “I feel this newfound responsibility to empower others through mindful movement and body awareness! It’s the key to my own self-empowerment.” Driven to inspire, be inspired & moved by the desire to progress, Sam's a force to reckon with! IG / itsherasme or pilatesrebel FB / samantha.herasme PRIVATE PILATES RATES: ( Intro and consultation = 30min for $30 ) - MONTHLY FITNESS PLANS - $.50/min for 50min 3 sessions per week $.75/min for 45min 2/wk $1/min for one 50min per week ๏ Minimum commitment = 4 sessions within 30 days (1 month) ๏All sessions will be scheduled and established ahead of time ๏ Very flexible scheduling and rescheduling within the same month ๏ No refunds or exchanges (any missed sessions can be transferred to the next month, if necessary) NOTE: Pilates Instruction includes contemporary Mat and Reformer work for a strong core, back, butt, arms and legs. With specific attention to posture, breath, alignment, form and focus, your stability will sky rocket! This is also good for any corrective purposes - correct muscle imbalances and conditions (e.g. diastasis recti, scoliosis), strengthen your pelvic floor (i.e. for incontinence and sexual function), and alleviate pains (like sciatica)! It’s Affordable and Effective! REPLY for more information