Pull Up and Toes to Bar Clinic

5305 Commerce Square Drive,Indianapolis IN 46237

23 October, 2021

Description

Feeling stuck in your gymnastics movements? Come visit us at Southside Barbell Athletics Club for our 90min Pull Up and Toes to Bar Clinic Feeling stuck in your gymnastics movements? Come visit us at Southside Barbell Athletics Club for our 90 minute Pull Up and Toes to Bar Clinic. Is this course for you? All levels could benefit from this clinic; however, it was made for beginners to intermediate fitness enthusiasts in mind. Whether it's completing your first rep or stringing butterfly pull ups together, this clinic is for you! Hosted by Renewal Physical Therapy & Neuro Rehabilitation, in partnership with Schmid Wellness. Your instructors include a certified Health Coach and a CrossFit L1 Trainer; both with backgrounds in gymnastics. Flow of the Class: Introduction of Movement StandardsScales/Progressions/Movement DrillsCapacity TrainingAdditional Q&AGrips of some kind are recommended to protect your hands. A very small portion of the 90 minutes will be dedicated to a classroom talk and the majority will be interactive participation. Please email [email protected] for additional questions or concerns.