Yoga Nidra and Sound Healing

1507 East Sprague Avenue,Spokane WA 99202

06 November, 2021

Description

Yoga Nidra is a complete relaxation of the body and mind, using guided meditation to take you into a state of deep rest. 💖Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation, in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalized, that is, withdrawn, and only hearing still connects to any instructions given. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi. It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment. Yoga nidra results in conscious awareness of the deep sleep state, which is called prajna in the Mandukya Upanishad. 💖You will be guided by Susan Jane Hall through a deep meditation of body awareness. Once the mind and emotions have been explored and truly connected with, the whole body/mind system becomes increasingly subtle. This prepares you for the final phase of the practice: exploring consciousness. Yoga Nidra enables us to recognize our Self as open, expansive, unbounded, unlimited awareness. The guided meditation will be followed by a Sound Healing. Using sound instruments such as Crystal Alchemy Bowls and Gong to support a complete integration with the body at a cellular level. Sound Integration will also ground you and prepare you for a healthy and safe return back from the journey of Yoga Nidra. 🌟Please bring yoga mats, water or tea, blankets and/or pillow for cozy comfort!! ✨Ticket Price: $29✨ *Pre Registration required. *Refunds on case by case basis *Tickets are non-transferrable