It's Not You, It's What Happened to You

418 South Eugene Court,Greensboro NC 27401

25 September, 2021

Description

“It’s Not You, It’s What Happened to You” is a 5-week closed cognitive behavioral group empowering women to heal. “It’s Not You, It’s What Happened to You” is a 5-week closed cognitive behavioral group empowering women to initiate the termination process of no longer suppressing feelings and emotions related to their respective trauma while developing “healthy” coping skills while creating “boundaries” propelling women from survivor mode to thriver mode with the goal of breaking intergenerational trauma. It's Not You, It's What Happened to You Boundary - Creation, Execution, Maintenance Identification of role expectations impacting thoughts, behaviors, and beliefs Challenging automatic negative thoughts Identifying unconscious thought processes that are blocking change $100.00 for Entire Series Payment Due At Time of Registration Limited to 6 participants Face Masks Required **Payment is non-transferrable and non-refundable** Saturdays at 1:00 pm to 2:30 pm Starting on September 25, 2021