FIS Spouse Program: Gentle Flow Yoga

44600 Indian Wells Lane,Indian Wells CA 92210

01 October, 2021

Description

Strength, Balance, Serenity Please join us at The Serena Vista Lawn (also referred to as "The Cove") for this outdoor yoga class. Gentle Flow is an hour-long Level 1-2 class that links movement to breath. The instructor will guide you through a series of postures that flow from one pose to the next. Expect the first half of class to build a little heat in the body which will provide a healthy challenge your strength and balance and the 2nd half will cool you down with some deep stretches. How to Prepare: Wear comfortable clothing you can freely move in and be prepared to sweat. Please arrive 15 minutes before class. Bring a bottle of water , sunscreen, and a towel. You are welcome to bring your own mat, or use a mat provided by the hotel.