Coaches Sara and Roy lead this fun workshop focusing on youth fitness and self-defense.
This action-packed class will teach your child important life skills and give them simple ways to exercise and maintain a healthy lifestyle. Our coaches are certified and excited about working with youth. For ages 5-12.
Safe and Strong Fitness offers training for individuals and groups in overal fitness and self-defense/self-protection. Our self-defense classes focus on Krav Maga--the Israeli hand-to-hand combat system.
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