Restorative Yoga & Massage: A Total Relaxation Experience

1 Wormans Mill Court, Suite 11,Frederick MD 21701

24 October, 2021

Description

A mix of Restorative Yoga postures and chair massage. SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=375&sView=day&sLoc=0 Tension and stress - a reality to most of our lives. Stress stays with us, locked up in our emotional and physical bodies with one effecting the other all the time. This practice offers an opportunity to positively impact both bodies! Participants will be in a safe and welcoming space with dim lighting, soft music, and aromatherapy. Classes are kept small so each client receives individual attention from the yoga teacher and massage therapist. This practice is suitable for all levels, no experience required. In this workshop, Carrie Dennison will guide participants through a series of long-held restorative postures supported with bolsters, blankets, and all things comfy. While you are relaxing in these positions, you will be guided you through breath-work and mindfulness meditation. Settling into breath and body, you’ll find peace and an overall sense of relaxation. To complement your Restorative Yoga practice, everyone will also receive a 20 minute chair massage with Andrew Rudell. Massage has profound effects on relieving stress. By relaxing tight and locked muscles, the body will be allowed to move with less restriction and discomfort. What your experience will include: - 2 hours of total relaxation in a safe and welcoming environment - 15-20 minutes in Restorative Yoga postures that are accessible for any body - Individually-focused 20-minute chair massage SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=375&sView=day&sLoc=0 Yogamour is a non-profit organization located in North Frederick, Maryland.  Practitioners, teachers and students have come together to creat a cohesive and healing community.  When participating in a class, workshop or healing session, please know that our partners are certified, experienced and insured practitioners.   Our mission is to bring the healing qualities of yoga and mindfulness to survivors of trauma, marginalized communities and in-need populations.  When attending a Yogamour, you are contributing to our cause as our classes, workshops and trainings act as funraisers to support the mission of the organization.  Thank you for your support!