Wellness Wednesday -Medicine Movement

239 Hawthorne Avenue,Newark NJ 07112

22 September, 2021

Description

Experience the fusion of Tai Chi, Qi Gong, Yara and groundwork exercise to transform your tension to relaxation and stress to strength. Experience the fusion of Tai Chi, Qi Gong, Yara and groundwork exercise to transform your tension to relaxation, stress to strength, and distraction into focus. Learn to align your body, breath, and mind. Please bring a yoga mat, towel or chair.