Intro to Meditation!

51 South Grove Avenue,Elgin IL 60120

28 September, 2021

Description

"The best investment you can make is in yourself!" This interactive workshop outlines the benefits of meditation, teaches a stress-busting breathing exercise and will guide you through a simple meditation that will help participants manage stress, reduce anxiety, enhance sleep patterns, lower blood pressure, increase immunity, and create quantum leaps in their personal and professional life!