Restoring Balance: Healing the Body Through Rest

301 49th Street Northeast,Washington DC 20019

24 September, 2021

Description

Join Tabbasum Siddiqui for an interactive workshop that will help to restore balance in your life through rest. Join Tabbasum Siddiqui a certified integrative health coach, ethical and regenerative health fashion designer and owner of Ultavivre for an interative workshop that will help to restore balance in your life through a focus on healing the body through rest. Restoring Balance: Healing the Body Through Rest, focuses on addressing the outcomes of living under racial capitalism and white supremacy, which include a lack of rest and the feeling of being "soul-tired" The workshop will cover the effects of prolonged stress on the body, especially in BIPOC communities, the 7 types of rest and will provide the participants with an opportunity to participate in a restoring balanced breathwork, meditation and yoga routine. It will also offer a time for reflection and some herbal elixars. The workshop will be hosted at the monthly pop up at The Farm at Kelly Miller. Please make sure to wear a mask and bring something to sit on like a blanket or folding chair. Please reach out to [email protected] for questions.