Full Moon Drum Circle and Yoga Gathering

1 Silver Sands Parkway,Milford CT 06460

20 September, 2021

Description

Full Moon Drum Circle, Yoga, and Sky Lantern Release The next full moon is Monday, September 20, and is known as the Harvest Moon. We will gather in community to drum, practice yoga, and celebrate the fullness of who we are. We will Reclaim Our Wild! One of the gifts of the drum circle is we all gather together to connect on a deep level. We feel each other's joys, challenges, and energy. In her book, Women Who Run with Wolves, Clarrissa Pinkola Estes says that the wild women of old speak to us through sound- specifically through music that vibrates the sternum and excites the heart. This helps us remember the wild self within us who's waiting to be let out. Please bring a mat, chair and a lighter:) You are welcome to bring beverages and nibbles too. My  journey to yoga began in 1974 when I luckily came across Richard Hittleman's book Yoga 28 Day Exercise Plan. It changed--no--it saved my life. Wanting to deepen my understanding about yoga, I completed my Yoga Teacher Training in 2013 at Soul Space in Southington, CT.  I was also fortunate enough to train with Rolf Gates and Nikki Myers to get my Y12SR certification. I recently graduated with a certification in Yoga for Trauma with Lisa Danylchuk and studied with Karen Wells for a certification in Meditation.  My classes are heartfelt and intuitive, gently challenging, and deeply nourishing. By creating a safe space and emphasizing synchronization of breath with movement, I guide you to flow with more ease and grace while deepening your physical and spiritual practice. I use the teachings of Hatha Yoga, Y12SR training, Yoga4Trauma and meditation to promote a healthy, conscious lifestyle. When I am not teaching, you can find me volunteering at Furry Friends Foster and Rescue, sailing, hiking and eating!