Unstoppable Self-Confidence

2191 Cowell Boulevard,Davis CA 95618

09 October, 2021

Description

Unstoppable Self-Confidence - Learn the mental skills and tools you need to create and maintain self-confidence in your sport and life This interactive workshop with Nancy Georges is perfect for all athletes and all levels of sport, ages 14 and up. You will walk away with your very own game plan for building lasting self-confidence. What You Will Gain: Learn the top mental techniques to improve your self-confidence Tap into your own past performance experiences to increase self-confidence Discover how to create positive thoughts that improve confidence Understand how to create an effective inner team that will boost your self-confidence Find out how to manage your emotions to enhance your confidence Learn how to manage your anxiety to improve your performance Create your action plan for increasing your self-confidence Cryotherapy Services Included: This $30 workshop includes a Cryotherapy Chamber Session plus one add-on service (Normatec, Theragun, or Localized cold spot treatment) followed by an interactive workshop with Nancy to help you create your action plan for increasing your self-confidence. Nancy Georges is a Licensed Marriage and Family Therapist with a graduate certificate in Sport Psychology. Nancy specializes in sport performance mental training with junior high, high school, college, and adult athletes at ALL competitive levels. Nancy's goal is to help athletes overcome mental roadblocks and acquire the mental toughness needed to excel in sport through reducing anxiety, building confidence, enhance positive self-talk, and improve athletic performance through mental skills training.