Yoga & Coffee

145 Holden Street North,Minneapolis MN 55405

23 October, 2021

Description

Annie Hayes Wellness and Glass House have partnered to bring you caffeine-fueled yoga Join Annie Hayes Wellness and Glass House (formally Parallel Coffee) for a caffeine-fueled yoga class Cost: $10 Includes a bunch of yoga, a whole lot of fun, and a cup of locally roasted coffee. About: Join AHW for a morning of yoga (for every single body out there), and a cup of delish coffee as we work with a string of postures to move with breath and stretch the body while building strength. Get ready to YO-GA with a little caffeine kick on the side. Did you work up an appetite? Stay for brunch...... All humans and levels welcome. Bring a mat and a smile. Annie: Annie Hayes is a yoga teacher, meditation guide, and wellness coach with certifications from the Mayo Clinic of Rochester, MN, Yoga Center of Minneapolis, and an MBA from UNW. Her passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. This passion drove her to create Annie Hayes Wellness, a holistic approach to making health affordable and accessible to all. Annie teaches a creative vinyasa yoga with the goal of making people feel better. She has practiced yoga for more than 10 years and teaching for more then four. Some of her current influences include Rod Stryker, Jason Crandell, local teachers, and students. Her open and permissive approach, yoga is for everybody brings ease, honesty, and authenticity to all of her classes. Her humor and compassion gives her the ability to meet you on your mat. With the combination of her certifications in yoga and meditation paired with her wellness advocacy and education certification from the Mayo Clinic of Rochester MN, she brings knowledge of whole mind and whole body to her classes. Annie is a born and raised Minneapolis girl. She has a love for climbing, Latin America, travel, and all things local! She is trained in Wellness Advocacy/Education from the Mayo Clinic of Rochester, MN,  yoga, and meditation certified from YCM, and has a passion for making movement accessible to all people. With this passion in mind Annie has found ways to bring yoga and wellness to the public, making it affordable and accessible. Regardless of what the space may be, look like, or where, she has the capability to bring people together, create a community of movement and yoga. Where, regardless of your shape, size, or ability, you feel welcomed, and at home. She states in every class, "I just want you to feel better walking out then when you walked in." And Annie can truly accomplish this.