Free Outdoor Fitness Continues This September In Johns Creek

Johns Creek GA

13 September, 2021

3:36 PM

Description

JOHNS CREEK, GA — Free, outdoor fitness at Newtown Park continues this September. These classes are a way to stay healthy and have fun. Certified instructors teach these classes and all fitness levels are welcome. The one-hour classes are held on the lower field behind Park Place next to the Veterans Memorial Walk. Monday classes begin at 6 p.m., Thursday and Sunday classes begin at 10 a.m. Classes in September include outdoor yoga and bar-less barre. Yoga moves at a slower pace, improving flexibility, muscle tone, strength, and stress management through stretches, poses, and relaxation techniques. The bar-less barre classes are ballet inspired exercises that use small isometric movements to build muscle, improve posture, balance, and flexibility. All participants must bring their own exercise mats. Participants under the age of 16 are welcome, but must be accompanied by an adult. For the complete schedule, visit the city's calendar.