Rooted to Rise

1825 Grant Street,Bellingham WA 98225

27 September, 2021

Description

8 weeks of group strength training focused on preventing knee pain and improving performance for athletes and moderately active individuals. Join us biweekly to build strength, mobility and control throughout your entire lower body and core. Whether you’re looking for pre-season conditioning for winter sports or general injury prevention, this class will safely challenge you using evidence-based methods with a qualified strength coach. With all participants being vaccinated and, this small group setting (11-13 people total) optimizes safety as well as results. 60-minute classes begin 9/27 every Monday & Thursday from 7-8 pm at CorePhysio’s brand new clinic at 1825 Grant St, Bellingham, WA. This unique course includes 14 classes with fun and challenging research based exercise taught by Luke Galloway, ACE Certified Personal Trainer and NSCA Certified Strength and Conditioning Specialist, which run from September 27th to November 18th, 2021.* We hope to see you at all classes, but there will be 1 make-up class offered on November 22nd for individuals who miss 1+ class. Secure your spot by registering below before the course fills up! * No classes on October 7 and November 4* Note: Please do not register if you qualify for any of the following criteria: active pain that notably limits movement or activity, knee swelling/locking or hip locking or pain in response to activity, lower extremity (hip, knee ankle) tendonitis/bursitis; unstable cardiovascular function requiring medication for symptom relief; meniscal tears If you find yourself meeting the exclusion criteria above, please visit CorePhysioPT.com or call us at (360) 752 - 2673 to schedule physical therapy at one of our renowned clinics! CorePhysio offers one to one physical therapy treatment, focused totally on that client's needs and goals, by experienced clinicians in a beautiful environment.  Smart clinical analysis, precise treatment, intelligent exercise prescription and the right challenge at the right time. That’s CorePhysio: Physical Therapy Specialists in Bellingham, WA serving the greater PNW since 2004.   Our clinicians are proud to share our knowledge and passion for our work!