Come one, Come all! No Dance experience necessary!

1009 Everett St, Caldwell ID

19 September, 2021

Description

Canyon County Stars Square & Round Dance Club is starting Square Dance Lessons this Sunday, Sept 19 from 2pm-4pm. Come one, Come all! No Dance experience necessary! No partner necessary! Danced to modern music. Come on out and give it a try. Why Square Dance? 1. Social Aspects – Square Dancing & Contra Dancing are great ways to meet people in a non-threatening, relaxed social atmosphere. You never know who you are gong to meet. Lifelong friendships are formed, and many have met the love of their life. 2. Healthy Environment – Square Dance clubs are smoke and alcohol free. 3. Stress Relief – Since Square Dancing is led by a leader giving commands, you become so focused on the “task at hand” that your other mental worries are forgotten, at least for a couple of hours. 4. Cardiovascular Fitness – Dancing is a safe way to exercise. The level of exertion is up to each participant. You can rev it up for a high intensity workout or take it easy for a relaxing, yet beneficial workout. Dancing regularly can lead to a slower heart rate, lower blood pressure, and an improved cholesterol profile. 5. Body & Brain Boost – Square dancers react to calls as they are given. This forces the body and brain to be tightly coordinated. A number of the calls are memorized which keeps the brain sharp. 6. Calorie Burn – Dancing burns between 200 and 400 calories every 30 minutes of dancing. That’s equivalent to walking or riding a bike. 7. Distance – The President’s Council on Physical Fitness and Sports recommends 10,000 steps per day to maintain physical fitness. It is estimated that a typical square dancer can expect to clock 9,000 to 10,000 steps per dance. 8. Sturdy Bones – The side to side movements of dancing strengthen weight-bearing bones, tibia, fibula, and femur, and help prevent the slow loss of bone mass. 9. Rehabilitation – Dancing is a way to get back in the swing of things if you are recovering from an injury. Dancing keeps your joints moving, and is nice alternative to jogging or other high-intensity activities. 10. Metal Health – Studies have shown that activities that involve both physical mental activity at the same time help to slow the onset of Alzheimer’s disease. 11. Balance– Studies have shown that adults who have a history of activities such as dance, tend to have less incidents of falling as they get older.