Embodying Autumn Experience: Music, Movement, and an Inner Reset

127 West Central Avenue,Andover KS 67002

19 September, 2021

Description

You don't have to carry the burden of the past forward into a new season. Come and let- go of the old and embrace a new paradigm. Feeling frustrated, trapped or defeated by “the way life goes” is natural. What is equally as natural is, letting go. Yet, most of us feel a constant build-up of stress, anxiety, and tension inside. We focus seasonally on tending to our nails, skin, and hair. In the same way, we need to clear and refresh the inner parts of ourselves that become congested and full with the natural process of living life. The Fall Season is upon us and all around there are subtle signs of this shedding process. Insects becoming less prevalent, cooler evenings arriving a bit earlier, and colorful leaves gathering on the lawn. Everything seems to be easily finding its place and yet…the mind wanders. “Why do I hang on?” What do I need to pack away/preserve? What must be released? Why do I feel unsettled inside… there is something I must say or do… something nagging at me, like this sore shoulder or that opportunity I passed on. How can I be sure to move on? What am I leaving behind… what am I committed to?” It can be so obvious that we overlook it unless we pause, retreat inward, and provide intentional attention to it. Now is when you need the most support to clear away the debris of the season that we are moving out of and confidently move forward. Here, together, we will make a safe and sacred space to feel it all and let it fall. In the dim candle-lit circle of support, you will be gently led through sacred ceremony. This 90-minute mind-body practice is beneficial for all adult people, especially anyone desiring more relief, relaxation, or a regroup before another season builds up within. This is an individual practice but is highly supportive of connecting deeper with your partner or group of close friends moving into the coming season together. You will learn how to: Tune in and observe; a message that the body is giving Discern and discard; literally and metaphorically move the message forward Rest and reset; in practice, as well as through the stress-filled layers of your being When: Sunday, Sept. 19th, 2021 12/noon or 2:30pm Invest: $55 Receive: 90 minute guidance, Repeatable process, and Release and resolve of your choosing. Bring: mat/sleeping pad, blanket, pillow, eye covering, journal/paper, and a drinking container.