Sunrise Meditation

32 Washington Street,Tenafly NJ 07670

24 September, 2021

Description

Start your day with intention and presence It is thought that as the sun rises, the veil is thin and deeper meditative states can be more easily achieved. Starting your day with intention and presence in a heart centered way is probably the single best thing you could do for yourself. Join Tania, founder of Sacred Space, for this early morning practice. The class will begin with a guided meditation and gradually move into a sound bath to immerse the sense while you enjoy deep stillness. Sacred Space is a wellness center specializing in meditation, sound healing, and spiritual development. We are an inclusive community for those looking to enhance their spiritual life and overall well-being. Our teachings are inspired by the energy and healing benefits of both eastern and western philosophies. While there are countless techniques, the essence of all meditation is the same: learning to be in the present moment and finding a connection to expanded consciousness. We offer a variety of classes at all levels, including group sessions, private lessons, inspiring workshops and special events.