Ayurveda and Breathwork - A Holistic Approach to Self Care

523 Encinitas Boulevard,Encinitas CA 92024

19 September, 2021

Description

Proper self care is how we take our power back! Taking care of your body on every fundamental level is the most important act of self care. From the food you eat, the sleep you get, how often you move to the quality of your breath and the content you consume In this workshop, Gabby will help you redefine your idea of self care and learn to nurture yourself in a holistic way from an Ayurvedic perspective. You will learn an introduction to Ayurveda snd the doshas, as well as taking away practical lifestyle tips to incorporate new self care practices in your daily life. Shawna will lead you through a transcendent form of breath work, designed to awaken your full potential, reconnect you with your true self and improve your mental and physical wellbeing. Through proper breathing, we can strengthen, stimulate and balance the systems fueling our bodies. A regular breathwork practice can help you detoxify your body, boost your immune system, increase your energy levels, reduce anxiety and depression, better manage daily stress levels, sleep more deeply and restoratively, increase brain power for better focus, and work towards more optimal healing of mind, body and spirit.   Proper self care is how we take our power back! Our own health and vitality lays the foundation for everything else in our lives to blossom. Redefining self care as not something extra, but something essential is an important part of optimizing our lives and well-being. Prioritizing nurturing our minds and bodies and making our daily decisions based on that ideal helps us show up to all aspects of our lives from a whole, centered and fulfilled place. Join us for a nurturing breathwork experience and workshop on self care from an Ayurvedic perspective and new informed ways to nourish your mind, body and spirit. Space is limited to 10 people, grab your spot quickly! About Your Hosts: Gabby Marchese| Ayurvedic Healing | https://gabriellemarchese.com/ Shawna Rogers | Empowerment Coach and Energy Healer | https://www.shawnarogers.com/