Club Pilates at Sistrunk Marketplace - Oct 3 / Nov 7 / Dec 5

115 NW 6th Street,Fort Lauderdale FL 33311

03 October, 2021

Description

A pilates-based fusion style class designed to set your CORE on fire! Class is held from 9:15AM - 10:00AM, please bring mat, water, & mask. Pilates Fusion Mat Class A Pilates-based fusion style class designed to set your CORE on fire! This class integrates Pilates with your favorite juicy yoga stretches to leave you feeling balanced and energized. Come find your flow with Club Pilates! Stay after class to connect with new friends and enjoy a complimentary mimosa. What is Pilates? Pilates is a system of low-impact exercises that focuses on your body’s core – the abdomen, back, thighs, glutes, and pelvic floor. Pilates develops what most people want and need: core strength, flexibility, coordination, and improved posture. It emphasizes balance and creates long lean muscle throughout the entire body. No matter your age or fitness level, Pilates will create a strong foundation for daily movement. Event located within Sistrunk Marketplace. More information about the class and the studio at Club Pilates.