Pilates & Pints

3305 Southeast 14th Avenue,Fort Lauderdale FL 33316

25 September, 2021

Description

Pilates mat class at LauderALE Brewery hosted by Club Pilates South Ft. Lauderdale. Join us for a Pilates mat class and reward yourself after, with a pint of beer! This Pilates fusion mat class will set your CORE on fire and leave you feeling balanced and energized. Find your flow with Club Pilates! BYOM - *Please bring your own mat* What is Pilates? Pilates is a system of low-impact exercises that focuses on your body’s core – the abdomen, back, thighs, glutes, and pelvic floor. Pilates develops what most people want and need: core strength, flexibility, coordination, and improved posture. It emphasizes balance and creates long lean muscle throughout the entire body. No matter your age or fitness level, Pilates will create a strong foundation for daily movement.